1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared lubina
Pan-Seared Lubina, also known as Mediterranean Sea Bass, is a flavorful dish that highlights clean, simple ingredients. Originating from Mediterranean cuisine, this preparation involves lightly seasoning the fish with olive oil, fresh herbs like rosemary or thyme, garlic, and lemon juice, then searing to perfection in a hot skillet. Packed with lean protein, Lubina is also rich in omega-3 fatty acids, which support heart and brain health. Olive oil adds healthy monounsaturated fats, while the fresh herbs and lemon contribute antioxidants and added nutrients. This dish is low in carbohydrates and pairs well with steamed vegetables or a fresh salad for a balanced meal. However, moderation is advised since pan-searing can lead to higher calorie content if excess oil is used. Overall, Pan-Seared Lubina offers a delicious, nutrient-dense option for those seeking healthy, flavorful cuisine inspired by the Mediterranean lifestyle.
