Pan seared lubina

Item Rating: 74/100

One cup of Pan seared lubina is around 237 grams and contains approximately 355 calories, 47 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Pan Seared Lubina is a delectable dish that features the tender, white flesh of European seabass, perfectly seared to achieve a golden crisp on the outside while remaining moist inside. Originating from Mediterranean cuisine, this dish is often enhanced with fragrant herbs like rosemary and thyme, adding a burst of flavor. Lubina is low in calories and rich in omega-3 fatty acids, making it not only delicious but also a heart-healthy choice. Served alongside seasonal vegetables and a drizzle of olive oil, Pan Seared Lubina is a flavorful celebration of fresh, wholesome ingredients.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	354.8896

Total Fat 16.5615g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 141.9558mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.3186g	0%

Vitamin D 473.1861IU	0%
Calcium 47.3186mg	0%
Iron 1.183mg	0%
Potassium 709.7792mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 55.9%

Carbs: 0.0%