One cup of Pan seared cod is around 238.1 grams and contains approximately 250 calories, 52.4 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Pan Seared Cod is a delicious and light seafood dish that hails from coastal cuisine around the world. This flaky white fish is seasoned to perfection, often with a blend of herbs, garlic, and a hint of lemon, then seared in a hot pan for a crispy, golden exterior. Cod is not only delectable but also packed with protein and omega-3 fatty acids, making it a heart-healthy choice. It's low in calories and rich in nutrients, perfect for any meal. Enjoy this flavorful dish with a side of fresh vegetables for a complete and nutritious experience.
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Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1071 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
