1 serving (150 grams) contains 120 calories, 25.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 95.2 mg | 31% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared cod
Pan Seared Cod is a delicious seafood dish celebrated for its simplicity and health benefits. Featuring fresh, flaky cod fillets, this recipe often incorporates basic seasonings like salt, pepper, garlic, and lemon juice, along with a touch of olive oil or butter for searing. The method of preparation—pan searing—enhances the cod's natural flavor, creating a golden crust while maintaining tenderness. Originating in European cuisine, particularly coastal regions, cod has long been prized for its mild taste and versatility. Nutritionally, cod is an excellent source of lean protein, low in calories, fat, and carbohydrates. It provides essential nutrients such as vitamin B12, iodine, and omega-3 fatty acids, which are beneficial for heart and brain health. However, the healthiness of this dish can be influenced by added fats during cooking, so moderation is key in balancing flavor and nutrition for this wholesome dish.
