1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared chicken scallopini
Pan-Seared Chicken Scallopini is a delectable Italian-inspired dish renowned for its thinly sliced chicken cutlets, lightly seasoned and seared to golden perfection. The preparation involves pounding chicken breasts to an even thickness, coating them in flour, and pan-searing in olive oil or butter for a savory crust. Often paired with a vibrant lemon butter sauce and capers or served over pasta and fresh vegetables, this dish exudes Mediterranean flavors. Its protein-rich profile supports muscle health, while the use of olive oil and citrus adds heart-healthy fats and vitamin C. However, it may include higher sodium from seasonings or capers and some saturated fat depending on the cooking method. Opting for less butter, whole-grain sides, and ample vegetables can enhance its nutritional value while preserving its rich and tangy flavor. Pan-Seared Chicken Scallopini is a versatile and satisfying option for those seeking a taste of classic Italian cuisine.
