Pan seared chicken
One cup of Pan seared chicken is around 238 grams and contains approximately 397 calories, 56 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Pan Seared Chicken is a delectable dish that celebrates the simplicity of quality ingredients. Made with juicy chicken breasts, seasoned with fresh herbs like rosemary and thyme, it’s seared to golden perfection in a hot skillet. This technique, rooted in classic French cuisine, locks in moisture and enhances flavor. Paired with vibrant seasonal vegetables, it creates a balanced meal rich in protein while being low in carbohydrates. Serve it with a splash of lemon for a zesty finish. Enjoy this healthy, satisfying dish as part of your culinary journey!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 3.9683g | 0% |
| Cholesterol 134.9207mg | 0% |
| Sodium 119.0476mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 55.5555g | 0% |
| Vitamin D 7.9364IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.9048mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories