One cup of Pan seared chicken is around 238 grams and contains approximately 397.0 calories, 56 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Pan Seared Chicken is a delectable dish that celebrates the simplicity of quality ingredients. Made with juicy chicken breasts, seasoned with fresh herbs like rosemary and thyme, it’s seared to golden perfection in a hot skillet. This technique, rooted in classic French cuisine, locks in moisture and enhances flavor. Paired with vibrant seasonal vegetables, it creates a balanced meal rich in protein while being low in carbohydrates. Serve it with a splash of lemon for a zesty finish. Enjoy this healthy, satisfying dish as part of your culinary journey!
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Nutrition Information
Calories |
397.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 135 mg | 45% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 56 g | 112% | |
| Vitamin D | 8.0 mcg | 40% | |
| Calcium | 24.0 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 476 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
