1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan seared branzino
Pan Seared Branzino is a Mediterranean-inspired dish celebrated for its light, flaky texture and rich flavor. Branzino, also known as European sea bass, is the star ingredient, expertly seasoned with olive oil, garlic, lemon, and fresh herbs like parsley or thyme. Often paired with a side of roasted vegetables or a bright citrus salad, this preparation highlights the essence of clean eating. High in protein and omega-3 fatty acids, branzino supports heart health and provides essential nutrients like vitamin D and selenium. Olive oil adds healthy monounsaturated fats, while the minimal cooking techniques preserve the fish’s natural nutrients. However, sodium levels can increase if heavily seasoned or served with rich sauces. This dish stands out as a flavorful and nutritious option for those seeking a balanced meal rooted in Mediterranean culinary traditions.
