Pan seared branzino
One cup of Pan seared branzino is around 237 grams and contains approximately 315 calories, 39 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Pan Seared Branzino is a culinary delight hailing from the Mediterranean coast. This tender, flaky fish is seasoned with a touch of sea salt and fresh herbs, then seared to perfection, creating a golden, crispy skin. Often garnished with vibrant lemon wedges and a drizzle of high-quality olive oil, it embodies the essence of healthy cuisine. Packed with omega-3 fatty acids, Branzino not only enhances heart health but also provides lean protein, making it a nutritious choice. Indulge in this exquisite dish for a taste of the Mediterranean on your plate!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 15.7729g | 0% |
| Saturated Fat 3.1545g | 0% |
| Cholesterol 110.4102mg | 0% |
| Sodium 110.4102mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.4323g | 0% |
| Vitamin D 788.6435IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 630.9149mg | 0% |
Source of Calories