1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan palta
Pan Palta is a beloved Chilean sandwich featuring fresh avocado spread generously on bread, often accompanied by a drizzle of olive oil and a pinch of sea salt. The bread can range from crusty marraqueta to soft sandwich rolls, making it a versatile snack or breakfast option. Avocado, the star ingredient, is packed with heart-healthy monounsaturated fats, fiber, and essential vitamins like potassium and vitamin E. Olive oil, when included, adds an extra boost of antioxidants. While Pan Palta is rich in healthy fats and nutrients, its simplicity can make it tempting to overindulge, especially if paired with less nutritious sides or toppings. Originating from Chilean cuisine, this dish highlights the country's love for avocados, which are locally known as "paltas." Pan Palta is a delicious and nourishing choice, but portion control and mindful pairing are key for maintaining a balanced diet.
