1 serving (100 grams) contains 265 calories, 9.0 grams of protein, 3.2 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
631.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.6 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1135.7 mg | 49% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 11.9 g | ||
| protein | 21.4 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 273.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan
Pan is a versatile flatbread commonly enjoyed in various cuisines around the world. Originating primarily from South Asia, variations of pan, such as naan and chapati, are staple foods in Indian cooking, though similar breads appear in many other culinary traditions. Typically made from a mixture of flour, water, and sometimes yeast or salt, pan is cooked on a skillet, griddle, or open flame for a soft, slightly charred texture. Its simplicity means it can be adapted to suit numerous diets, including vegan. From a nutritional perspective, pan is an excellent source of carbohydrates, providing energy for daily activities. Whole-grain versions of pan offer added fiber, supporting digestion and heart health. However, enriched or processed flour varieties may contain fewer nutrients and excessive butter or oil in preparation could increase caloric content. Used in moderation, pan can be a healthy and satisfying addition to meals across many culinary traditions.
