1 serving (400 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
207.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.8 mg | 5% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 29.6 g | 10% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.0 g | ||
| protein | 8.9 g | 17% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 29.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 177.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan mee soup
Pan Mee Soup is a traditional noodle dish from Malaysian cuisine, cherished for its comforting flavors and hearty ingredients. It features hand-pulled wheat flour noodles served in a light broth, often made from anchovy stock. Common toppings include ground pork, leafy greens such as sweet potato leaves or spinach, crispy fried shallots, mushrooms, and crunchy anchovies. The dish is often garnished with sambal chili for an optional spicy kick. Pan Mee Soup offers a balanced meal with protein from the meat and anchovies, fiber and vitamins from the vegetables, and carbohydrates from the noodles. Its clear, non-creamy broth is lower in fat compared to richer soups. However, sodium levels may be high due to the anchovy stock and seasonings, so moderation is key for those mindful of their salt intake. Overall, Pan Mee Soup is a wholesome and satisfying choice for a meal.
