1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 666.7 mg | 28% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 4.2 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 166.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan mee
Pan Mee, a beloved dish from Malaysian-Chinese cuisine, is a hearty noodle soup that offers a comforting blend of flavors and textures. Traditionally, it features hand-torn wheat flour noodles served in a flavorful broth made from anchovies, soy sauce, and sometimes pork bones. Common accompaniments include minced pork, fried anchovies, leafy greens like sayur manis, and a hint of spice from sambal chili. This dish provides a good source of carbohydrates from the noodles and protein from the pork and anchovies, while the greens contribute vitamins and fiber. However, its sodium content can be high due to the broth and seasonings, so moderation is key. Opting for a lighter broth or reducing the sambal can make it a more balanced meal. Simple yet satisfying, Pan Mee is a reflection of the rich culinary heritage of Malaysia.
