1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.0 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 11.8 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 5.9 mg | 32% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan integral
Pan Integral, or whole grain bread, is a staple of many cuisines, celebrated for its hearty texture and rich nutritional profile. Originating from traditional bread-making practices, this variation uses whole wheat flour, retaining the bran, germ, and endosperm of the grain. Unlike refined bread, Pan Integral is high in dietary fiber, which supports digestion and helps maintain satiety. It’s also a source of essential nutrients such as B vitamins, iron, and magnesium. Its nutty flavor and robust structure make it versatile for sandwiches, toast, or as an accompaniment to meals. While Pan Integral is healthier than white bread due to its lower glycemic index, it can still contain added sugars or sodium depending on the recipe. Opting for minimally processed varieties ensures the best nutritional benefits. Ideal for balanced diets, it's a satisfying option for those seeking wholesome and nutrient-dense carbs.
