Pan grilled fish

Item Rating: 71/100

One cup of Pan grilled fish is around 237 grams and contains approximately 549 calories, 64 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Pan Grilled Fish is a culinary delight that brings the vibrant flavors of coastal cuisine straight to your table. This dish features fresh, succulent fish, often marinated in a blend of herbs and spices, then expertly grilled to perfection. Originating from various seaside cultures, it highlights seasonal ingredients that enhance its taste. Packed with omega-3 fatty acids, Pan Grilled Fish is not only delicious but also a healthy option, promoting heart health and providing essential nutrients. Whether served with a zesty salsa or a side of crisp vegetables, it’s a meal that’s light yet satisfying—perfect for any occasion!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	548.8959

Total Fat 28.3912g	0%
Saturated Fat 5.9148g	0%
Polyunsaturated Fat g
Cholesterol 165.6151mg	0%
Sodium 141.9558mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 63.8801g	0%

Vitamin D 1182.9653IU	0%
Calcium 47.3186mg	0%
Iron 2.3659mg	0%
Potassium 1064.6688mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 50.0%

Carbs: 0.0%