1 serving (150 grams) contains 232 calories, 33.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
365.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.1 g | 104% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan grilled fish
Pan Grilled Fish is a flavorful and nutritious dish popular in various cuisines, including Mediterranean and Asian traditions. This dish typically features fresh fillets of fish such as salmon, cod, or tilapia, seasoned with herbs, spices, and a splash of citrus, then seared in a skillet with a minimal amount of oil or butter. The cooking method preserves moisture and enhances the natural taste of the fish while keeping added fats to a minimum. Rich in lean protein, omega-3 fatty acids, and essential vitamins like B12 and D, pan grilled fish supports heart health, brain function, and muscle repair. Pairing it with steamed vegetables or whole grains creates a balanced meal. However, sodium levels can rise if seasoned heavily or paired with saltier sauces. Opting for light seasoning and heart-healthy oils like olive or avocado makes this dish a wholesome addition to a nutritious diet.
