1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan grilled chicken
Pan-Grilled Chicken is a flavorful and health-conscious dish that originates from a variety of global cuisines, including Mediterranean, American, and Asian styles. It features chicken breast or thighs seasoned with herbs, spices, and minimal oil, then cooked over medium heat in a skillet for a golden, crispy exterior and juicy interior. Typically, olive oil or avocado oil is used, contributing heart-healthy fats. The dish is high in protein, essential for body repair and muscle growth, and can be paired with vegetables or whole grains for a balanced meal. Unlike deep-fried options, this method reduces excess fat and calorie intake. However, sodium levels can be higher if pre-made marinades or excessive seasoning is used, so opting for homemade blends is recommended. Pan-Grilled Chicken is a versatile, satisfying choice for those seeking nutrient-dense, delicious meals while maintaining a healthy lifestyle.
