1 serving (85 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 208.3 mg | 9% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan grilled beef
Pan Grilled Beef is a savory dish featuring high-quality beef seasoned with simple spices like salt, pepper, garlic, or herbs, and seared to perfection in a hot skillet. Often associated with Western cuisine, particularly American and European culinary traditions, this preparation method brings out the natural flavors of the meat while preserving its tenderness and juiciness. Rich in protein, iron, and essential vitamins like B12, Pan Grilled Beef supports muscle growth and contributes to energy production. It is relatively low in carbohydrates, making it a suitable option for low-carb or high-protein diets. However, depending on the cut of beef and added fats during cooking, it may be high in saturated fats, so moderation is key. Pairing it with a side of vegetables or whole grains enhances its nutritional balance while keeping its bold flavor at the forefront.
