Pan fry dory fish
One cup of Pan fry dory fish is around 238 grams and contains approximately 476 calories, 60 grams of protein, 24 grams of fat, and 0 grams of carbohydrates.
Pan Fry Dory Fish is a delicious and simple dish that celebrates the mild, flaky texture of Dory fish, often beloved in Asian cuisine. Pan-seared to golden perfection, it features a light seasoning of salt, pepper, and a hint of garlic. Rich in omega-3 fatty acids, this dish offers heart-healthy benefits while still being low in calories. Served with a squeeze of fresh lemon and a side of vibrant vegetables, it’s not just a meal; it’s a wholesome experience that brings flavor and nutrition to your table. Enjoy the fresh taste of the ocean with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476.1905 |
| Total Fat 23.8095g | 0% |
| Saturated Fat 4.7619g | 0% |
| Cholesterol 166.6667mg | 0% |
| Sodium 166.6667mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 59.5238g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories