1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fry dory fish
Pan Fry Dory Fish is a simple yet flavorful dish often featured in Western and Asian cuisines. This dish typically involves white-fleshed Dory fish fillets seasoned with salt, pepper, and sometimes herbs or spices, then cooked in a small amount of oil or butter until golden and tender. With its mild taste and delicate texture, Dory fish pairs well with sides like vegetables, rice, or salad. The fish itself is rich in protein and omega-3 fatty acids, promoting muscle health and heart function. It's also low in fat and calories when prepared without heavy sauces or excessive frying. However, frying can add unnecessary fats depending on oil choice, so using healthy cooking oils and moderating portions helps retain its nutritional value. A balanced recipe allows this dish to be both wholesome and delicious, making it a versatile option for a nutritious meal.
