1 serving (150 grams) contains 206 calories, 26.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
324.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 94.6 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 788.6 mcg | 3943% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fry barramundi
Pan-fried barramundi is a nutritious and flavorful dish featuring this tender, flaky fish native to the Indo-Pacific region, often associated with Australian and Southeast Asian cuisine. The fillet is lightly seasoned, ensuring its mild, buttery flavor shines through, and cooked with a touch of olive oil or butter to achieve a golden crust while retaining its moist interior. Barramundi is rich in lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, making it a heart-healthy choice that supports brain function, muscle repair, and immunity. Prepared simply, it is low in calories and carbohydrates, aligning with many dietary needs. However, its health benefits can be influenced by additional toppings or heavy sauces, which might add sodium or fats. Pairing it with fresh vegetables or whole grains creates a well-balanced, nutrient-packed meal that’s both delicious and wholesome.
