Pan fry barramundi
One cup of Pan fry barramundi is around 238 grams and contains approximately 317 calories, 40 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Pan Fry Barramundi is a delicious, flaky fish known for its mild flavor and succulent texture, hailing from the pristine waters of Australia and Southeast Asia. This dish typically features fresh barramundi fillets seasoned with a sprinkle of sea salt, a dash of pepper, and a hint of lemon for that perfect zesty kick. Pan frying brings out the fish’s natural sweetness while giving it a delicate, crispy skin. Packed with high-quality protein and essential omega-3 fatty acids, it promotes heart health and overall wellness. Enjoy it alongside vibrant vegetables or a light salad for a wholesome meal that's as satisfying as it is nutritious.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 111.1112mg | 0% |
| Sodium 111.1112mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.6826g | 0% |
| Vitamin D 793.6507IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 0.7936mg | 0% |
| Potassium 634.9207mg | 0% |
Source of Calories