Pan fries tilapia fillet
One cup of Pan fries tilapia fillet is around 238 grams and contains approximately 305 calories, 62 grams of protein, 7.1 grams of fat, and 0 grams of carbohydrates.
Pan Fries Tilapia Fillet is a delicious and succulent dish featuring tender tilapia fillets lightly coated and pan-fried to golden perfection. This seafood delight hails from various culinary traditions, bringing a taste of freshness to your plate. Rich in protein and omega-3 fatty acids, tilapia is not only satisfying but also supports heart health and muscle function. With its mild flavor, it pairs beautifully with a splash of lemon or a sprinkle of your favorite herbs, making it a versatile choice for any meal. Indulge in this wholesome dish that combines convenience with nutrition, perfect for a quick weeknight dinner or an elegant gathering.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 7.1429g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 135.7143mg | 0% |
| Sodium 133.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 276.1905IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories