1 serving (113 grams) contains 128 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
266.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118.8 mg | 39% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 320.8 mcg | 1604% | |
| Calcium | 22.9 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 791.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fries tilapia fillet
Pan-Fried Tilapia Fillet is a simple yet flavorful dish that highlights the mild, flaky texture of tilapia. Commonly seasoned with salt, pepper, paprika, garlic powder, or herbs, the fillet is lightly coated in flour or breadcrumbs before being cooked in a small amount of olive oil or butter until golden brown. This preparation is popular in Western cuisines and often paired with vegetables, rice, or salad for a balanced meal. Tilapia is a lean source of protein and provides essential nutrients like vitamin B12, selenium, and phosphorus. Its moderate omega-3 fatty acid content supports heart health. However, the dish’s healthiness depends on the cooking method; excessive oil or butter can increase its fat and calorie count. For a lighter version, use minimal oil and serve it with nutrient-rich sides to optimize its nutritional benefits.
