Pan fried zucchini

Item Rating: 83/100

One cup of Pan fried zucchini is around 240 grams and contains approximately 41 calories, 2.9 grams of protein, 0.8 grams of fat, and 7.5 grams of carbohydrates.

Pan Fried Zucchini is a delightful dish that highlights the fresh, vibrant flavors of this versatile vegetable. Simply sliced and sautéed in a touch of olive oil, it's often seasoned with garlic, salt, and pepper, creating a fragrant, savory treat. Originating from Mediterranean cuisine, this dish brings a taste of summer to your table year-round. Low in calories and high in vitamins A and C, zucchini is a nutritious choice that's rich in dietary fiber, promoting healthy digestion. Perfect as a side dish or a light main, Pan Fried Zucchini is both delicious and wholesome!

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	40.8654

Total Fat 0.7692g	0%
Saturated Fat 0.2404g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 19.2308mg	0%
Total Carbohydrate 7.476g	0%
Dietary Fiber 2.4038g	0%
Total Sugars 6.0096g
Protein 2.9087g	0%

Vitamin D 0IU	0%
Calcium 38.4615mg	0%
Iron 0.8894mg	0%
Potassium 627.4038mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 24.0%

Carbs: 61.7%