1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried zucchini
Pan Fried Zucchini is a simple yet flavorful dish often associated with Mediterranean and European cuisines. It features slices or rounds of fresh zucchini, lightly seasoned with salt, pepper, and herbs, sometimes coated in flour or breadcrumbs, and pan-fried in olive oil or another preferred cooking oil. Rich in vitamins A, C, and potassium, zucchini is low in calories and carbohydrates, making it a nutrient-dense addition to any meal. The cooking method retains much of its natural moisture and nutrients while adding a satisfying crispness. However, depending on the amount and type of oil used for frying, the dish can become higher in fat content. Opting for lighter oils and mindful portion sizes can ensure it remains a healthy treat. Pan Fried Zucchini pairs well as a side dish or snack, showcasing a delightful balance of taste and nutrition.
