Pan fried white fish
One cup of Pan fried white fish is around 250 grams and contains approximately 500 calories, 62 grams of protein, 25 grams of fat, and 0 grams of carbohydrates.
Pan Fried White Fish is a delicious and nutritious dish, perfect for a quick weeknight meal. Originating from classic coastal cuisines, this dish showcases the delicate flavors of freshly caught white fish, such as cod or tilapia, lightly seasoned with herbs and spices. The fish is pan-fried to golden perfection, providing a satisfying crunch while remaining tender inside. Packed with protein and omega-3 fatty acids, it’s a heart-healthy option that pairs beautifully with vibrant vegetables or fluffy grains. Enjoy a taste of the ocean on your plate with this simple yet elegant preparation!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 500 |
| Total Fat 25g | 0% |
| Saturated Fat 5g | 0% |
| Cholesterol 175mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 62.5g | 0% |
| Vitamin D 500IU | 0% |
| Calcium 75mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 1000mg | 0% |
Source of Calories