1 serving (100 grams) contains 190 calories, 16.0 grams of protein, 12.0 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
452.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 833.3 mg | 64% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried tofu
Pan Fried Tofu is a versatile and nutritious dish rooted in East Asian cuisine, commonly enjoyed for its ability to pair with a variety of flavors and ingredients. Made by slicing firm tofu into bite-sized pieces and frying them in a small amount of oil, this preparation yields a crisp golden crust while maintaining a tender interior. Tofu is a plant-based protein derived from soybeans, offering an excellent source of essential amino acids, iron, calcium, and magnesium. It is naturally low in calories and cholesterol-free, making it a heart-healthy option suitable for vegetarian and vegan diets. Pan frying adds a satisfying texture but can increase calorie content depending on the amount of oil used. Serve it with nutrient-rich vegetables or whole grains to create a well-balanced meal. The dish is gluten-free and easily customizable to suit a wide range of tastes and dietary preferences.
