Pan fried tilapia
One cup of Pan fried tilapia is around 238 grams and contains approximately 305 calories, 41 grams of protein, 14 grams of fat, and 0 grams of carbohydrates.
Pan Fried Tilapia is a delightful dish that brings the taste of coastal cuisine to your table. This tender, flaky fish is coated in a light seasoning, often including spices like paprika and garlic, before being pan-fried to perfection. Originating from fresh waters, tilapia is a versatile option known for its mild flavor and easy preparation. Not only is it a low-calorie source of protein, but it’s also rich in omega-3 fatty acids, promoting heart health. Serve it with a side of sautéed vegetables or a fresh salad for a balanced meal that’s both satisfying and nutritious. Enjoy a taste of the sea that’s quick to make and packed with goodness!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 304.7619 |
| Total Fat 14.0476g | 0% |
| Saturated Fat 3.0952g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 133.3333mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 41.1905g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.8095mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories