Pan fried steak

Item Rating: 56/100

One cup of Pan fried steak is around 237 grams and contains approximately 804 calories, 53 grams of protein, 65 grams of fat, and 0 grams of carbohydrates.

Pan Fried Steak is a mouthwatering dish that showcases the rich and robust flavors of high-quality beef, typically seasoned with salt and pepper for simplicity. Originating from classic American and European cuisines, this cooking method caramelizes the meat's exterior, creating a delicious crust while preserving a juicy, tender interior. While steak is a great source of protein, iron, and other essential nutrients, it can also be high in saturated fat. To balance your meal, consider pairing it with fresh vegetables or a light salad. Indulge in this savory delight that celebrates the art of cooking steak to perfection!

Nutrition Facts

Serving size	(236.6864g)

Amount per serving	% Daily Value*
Calories	803.5503

Total Fat 65.0888g	0%
Saturated Fat 26.0355g	0%
Polyunsaturated Fat g
Cholesterol 177.5148mg	0%
Sodium 142.0118mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 53.2544g	0%

Vitamin D 0IU	0%
Calcium 23.6686mg	0%
Iron 4.142mg	0%
Potassium 710.0592mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.3%

Protein: 26.7%

Carbs: 0.0%