1 serving (200 grams) contains 500 calories, 40.0 grams of protein, 35.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 141.2 mg | 47% | |
| Sodium | 88.2 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried steak
Pan-fried steak is a popular dish that showcases the rich, hearty flavors of beef cooked over medium to high heat in a skillet. Typically seasoned with salt, pepper, and optional herbs, it's often seared to form a golden-brown crust while keeping the interior tender and juicy. Rooted in Western cuisine, pan-frying is a versatile cooking method beloved for its simplicity and ability to enhance meat's natural taste. Nutritionally, steak is a great source of protein, iron, zinc, and B vitamins, making it beneficial for muscle growth and energy production. However, the dish can be high in saturated fat depending on the cut of meat and any added oils or butter used during cooking. Pairing it with wholesome sides such as steamed vegetables or a fresh salad can balance its nutrient profile and provide a satisfying, health-conscious meal.
