One cup of Pan fried sole fish is around 238.1 grams and contains approximately 357.1 calories, 47.6 grams of protein, 16.7 grams of fat, and 0 grams of carbohydrates.
Pan Fried Sole Fish is a tender, flaky delight that hails from the coastal kitchens of Europe. This dish features fresh sole fillets, lightly coated in flour for a golden crust, and sautéed to perfection in a splash of olive oil or butter. It’s known for its delicate flavor and versatility, often accompanied by a squeeze of lemon and a sprinkling of fresh herbs. Packed with lean protein and essential omega-3 fatty acids, sole is a heart-healthy choice that fits beautifully into a balanced diet. Enjoy this culinary treasure that brings a taste of the sea right to your table!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
