Pan fried sole fish

Item Rating: 70/100

One cup of Pan fried sole fish is around 238 grams and contains approximately 357 calories, 48 grams of protein, 17 grams of fat, and 0 grams of carbohydrates.

Pan Fried Sole Fish is a tender, flaky delight that hails from the coastal kitchens of Europe. This dish features fresh sole fillets, lightly coated in flour for a golden crust, and sautéed to perfection in a splash of olive oil or butter. It’s known for its delicate flavor and versatility, often accompanied by a squeeze of lemon and a sprinkling of fresh herbs. Packed with lean protein and essential omega-3 fatty acids, sole is a heart-healthy choice that fits beautifully into a balanced diet. Enjoy this culinary treasure that brings a taste of the sea right to your table!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 16.6667g	0%
Saturated Fat 3.5714g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.619g	0%

Vitamin D 476.1905IU	0%
Calcium 71.4286mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 55.9%

Carbs: 0.0%