1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 317.5 mcg | 1587% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried sole fish
Pan-fried sole fish is a delicately prepared seafood dish, originating from European coastal cuisines, where fresh sole is lightly seasoned and sautéed in a small amount of oil or butter until golden-brown. This preparation highlights its mild, sweet flavor and tender texture, making it a versatile option in a variety of meals. Sole fish is rich in high-quality protein, essential for muscle repair and overall health, while being relatively low in fat and calories compared to many other proteins. It is also a good source of B vitamins, particularly B12, which supports energy metabolism and nervous system function. While the fish itself is nutrient-packed, attention should be given to the cooking oil or butter used, as excess fats can impact the overall nutritional profile. Pairing it with vegetables and whole grains creates a balanced, heart-healthy meal perfect for a wide range of diets.
