1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried seabass
Pan Fried Seabass is a flavorful dish often associated with Mediterranean and Asian cuisines. This recipe showcases tender seabass fillets, seasoned with herbs and spices like garlic, parsley, and paprika, then lightly pan-fried in olive oil or butter for a crisp exterior. Seabass is a lean protein rich in omega-3 fatty acids, which support heart and brain health. It’s also a great source of selenium, vitamin B12, and vitamin D. The use of olive oil adds healthy monounsaturated fats, enhancing its nutritional profile. However, balance is key as frying can increase calorie content, especially if excess oil or butter is used. For a healthier option, pair it with steamed vegetables or a light salad to complement its delicate, flaky texture. Pan Fried Seabass is a harmonious blend of taste and nutrition, ideal for those seeking a wholesome yet satisfying meal.
