Pan fried seabass

Item Rating: 72/100

One cup of Pan fried seabass is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.

Pan Fried Seabass is a delicious and elegant dish that showcases fresh, flaky fish seasoned to perfection. This culinary delight often hails from Mediterranean cuisine, where simple ingredients shine. With just olive oil, garlic, and a sprinkle of herbs like parsley and lemon zest, the seabass is pan-fried to a golden crisp, locking in its natural flavors. High in omega-3 fatty acids and protein, this healthy option supports heart health while keeping the dish light and vibrant. Serve it alongside sautéed greens or a refreshing salad for a nutritious meal that feels indulgent.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 28.5714g	0%
Saturated Fat 5.9524g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 52.381g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.1%

Protein: 44.9%

Carbs: 0.0%