Pan fried sea bass

Item Rating: 78/100

One cup of Pan fried sea bass is around 180 grams and contains approximately 196 calories, 41 grams of protein, 2.3 grams of fat, and 0 grams of carbohydrates.

Pan Fried Sea Bass is a delicious and elegant dish, featuring tender fillets seared to perfection in a hot pan. This culinary delight hails from Mediterranean cuisine, where fresh seafood reigns supreme. Seasoned simply with salt, pepper, and a drizzle of olive oil, the fish maintains its delicate flavor while gaining a satisfying crispy skin. Packed with protein and omega-3 fatty acids, it's a heart-healthy choice that supports overall wellness. Serve it with vibrant sautéed vegetables or a light salad for a refreshing and nourishing meal. Experience the taste of the coast with every bite!

Nutrition Facts

Serving size	(180g)

Amount per serving	% Daily Value*
Calories	196.2

Total Fat 2.34g	0%
Saturated Fat 0.54g	0%
Polyunsaturated Fat g
Cholesterol 111.6mg	0%
Sodium 112.5mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 40.95g	0%

Vitamin D 0IU	0%
Calcium 18mg	0%
Iron 1.08mg	0%
Potassium 729mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 88.6%

Carbs: 0.0%