1 serving (85 grams) contains 208 calories, 23.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
577.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 8.9 g | 44% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 336.1 mg | 112% | |
| Sodium | 783.3 mg | 34% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 694.4 mcg | 3472% | |
| Calcium | 1061.1 mg | 81% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1102.8 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried sardines
Pan-fried sardines are a flavorful dish rooted in Mediterranean and coastal cuisines, where fresh seafood is a staple. This simple yet delicious preparation involves sardines lightly seasoned with salt, pepper, and possibly a squeeze of lemon, then seared in olive oil to develop crispy skin and tender, flaky flesh. Sardines are rich in omega-3 fatty acids, essential for heart and brain health, and provide a good source of protein, vitamin B12, and minerals like calcium and selenium. Olive oil, used in frying, adds a dose of healthy monounsaturated fats. While pan frying is a healthier alternative to deep frying, moderation is key to limit excess oil consumption. The dish pairs well with fresh salads or whole-grain sides, making it a wholesome choice packed with nutrients.
