Pan fried sardines

Item Rating: 69/100

One cup of Pan fried sardines is around 240 grams and contains approximately 500 calories, 59 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.

Pan Fried Sardines are a delightful Mediterranean dish, showcasing the rich flavor of fresh sardines lightly seasoned with sea salt and a hint of lemon. These small but mighty fish are packed with omega-3 fatty acids, making them a heart-healthy choice, while also providing essential vitamins and minerals. Typically served with a side of sautéed greens or a fresh salad, they embody the simplicity and freshness of coastal cuisine. Enjoying pan-fried sardines not only satisfies your taste buds but also supports a balanced diet, bringing a taste of the sea to your table.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	500

Total Fat 27.524g	0%
Saturated Fat 3.6779g	0%
Polyunsaturated Fat g
Cholesterol 341.3462mg	0%
Sodium 737.9808mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.1827g	0%

Vitamin D 463.9423IU	0%
Calcium 918.2692mg	0%
Iron 7.0192mg	0%
Potassium 954.3269mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 48.9%

Carbs: 0.0%