1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 80.0 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 560.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried salmon
Pan-fried salmon is a simple yet flavorful dish celebrated for its balance of taste and nutrition. This recipe typically involves fresh salmon fillets seasoned with salt, pepper, and optional herbs like dill or parsley, lightly seared in a small amount of cooking oil or butter until golden and crisp on the outside while tender inside. Rooted in European and North American culinary traditions, pan-fried salmon showcases the versatility of seafood. It is rich in omega-3 fatty acids, which are essential for heart and brain health, as well as high-quality protein for muscle repair and growth. Additionally, salmon provides vitamin D and selenium, supporting immune function and overall wellness. While largely nutritious, the health profile can vary depending on the type and quantity of oil or seasoning used, as excessive fats or sodium may detract from its benefits. Moderation ensures a healthier indulgence of this classic dish.
