Pan fried salmon
One cup of Pan fried salmon is around 237 grams and contains approximately 431 calories, 38 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Pan Fried Salmon is a flavorful and healthy dish that highlights the rich, buttery taste of fresh salmon fillets. Originating from various cuisines that celebrate seafood, this dish is typically seasoned with salt, pepper, and a hint of lemon zest, allowing the fish's natural flavors to shine. The cooking method brings a crispy texture to the outside while keeping the inside tender and juicy. Packed with omega-3 fatty acids, protein, and essential vitamins, pan-fried salmon is not just delicious; it’s a nutritious choice for a balanced diet. Enjoy it with a side of vibrant vegetables for a complete meal!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 27.6923g | 0% |
| Saturated Fat 4.6155g | 0% |
| Cholesterol 107.6922mg | 0% |
| Sodium 76.923mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 38.4616g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 0.7693mg | 0% |
| Potassium 753.8461mg | 0% |
Source of Calories