Pan fried salmon fillet
One cup of Pan fried salmon fillet is around 237 grams and contains approximately 431 calories, 43 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Pan Fried Salmon Fillet is a delectable dish that features succulent pieces of salmon, pan-seared to perfection. Originating from various cuisines around the world, it captures the essence of simplicity and freshness. Seasoned with a hint of salt, pepper, and a drizzle of olive oil, this dish showcases the natural flavors of the fish. Rich in omega-3 fatty acids, it's heart-healthy and packed with protein, making it an excellent choice for a nutritious meal. Whether served with a side of vibrant vegetables or a light salad, Pan Fried Salmon Fillet is both satisfying and wholesome, perfect for any dining occasion.
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 27.6923g | 0% |
| Saturated Fat 4.6155g | 0% |
| Cholesterol 107.6922mg | 0% |
| Sodium 126.154mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 43.0769g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 0.7693mg | 0% |
| Potassium 753.8461mg | 0% |
Source of Calories