1 serving (150 grams) contains 367 calories, 34.0 grams of protein, 23.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
582.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.5 g | 46% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 149.2 mg | 49% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.0 g | 108% | |
| Vitamin D | 904.8 mcg | 4524% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried salmon fillet
Pan Fried Salmon Fillet is a simple yet flavorful dish featuring fresh salmon, lightly seasoned and seared to perfection in a skillet. This preparation hails from a variety of cuisines, with its roots commonly found in Western and Scandinavian cooking. The fillet typically highlights the natural richness of the salmon, often enhanced with ingredients like olive oil, garlic, lemon, and fresh herbs. Salmon is a powerhouse of nutrition, offering high-quality protein, heart-healthy omega-3 fatty acids, vitamin D, and B vitamins. Pan-frying with minimal oil preserves many of its health benefits while creating a crispy exterior and tender interior. However, adding excessive butter or heavy sauces can increase saturated fats and calories, potentially diminishing its nutritional value. This dish is versatile, pairing well with fresh vegetables, whole grains, or salads for a wholesome, balanced meal.
