Pan fried salmon filet
One cup of Pan fried salmon filet is around 237 grams and contains approximately 431 calories, 38 grams of protein, 28 grams of fat, and 0 grams of carbohydrates.
Pan Fried Salmon Filet is a delicious and nutritious dish, showcasing the rich flavors of fresh salmon, seared to perfection with a crispy golden crust. This popular entree draws inspiration from various cuisines, particularly Mediterranean and Asian, where seafood plays a starring role. Packed with heart-healthy omega-3 fatty acids, protein, and essential vitamins, this dish supports brain health and reduces inflammation. With just a drizzle of olive oil, a sprinkle of garlic, and a squeeze of lemon, the vibrant flavors shine through, making it a wholesome choice for any meal. Enjoy it served on a bed of greens or alongside roasted vegetables for a balanced, flavorful feast!
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Nutrition Facts
| Serving size | (236.9231g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 430.7693 |
| Total Fat 27.6923g | 0% |
| Saturated Fat 4.7693g | 0% |
| Cholesterol 107.6922mg | 0% |
| Sodium 76.923mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 38.4616g | 0% |
| Vitamin D 876.9231IU | 0% |
| Calcium 30.7692mg | 0% |
| Iron 0.7693mg | 0% |
| Potassium 753.8461mg | 0% |
Source of Calories