1 serving (154 grams) contains 280 calories, 25.0 grams of protein, 18.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.7 g | 35% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 107.7 mg | 35% | |
| Sodium | 76.9 mg | 3% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.5 g | 77% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 569.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried salmon filet
Pan Fried Salmon Filet is a flavorful dish featuring a tender salmon fillet seared to golden perfection, often seasoned with a touch of salt, pepper, garlic, and fresh herbs like dill or parsley. Drawing inspiration from global cuisines, particularly Nordic and Mediterranean traditions, this dish highlights the natural richness of salmon. Known for its high omega-3 fatty acid content, it promotes heart and brain health, making it a nutritious protein choice. Salmon is also packed with essential vitamins like B12, D, and selenium. Pan frying in a moderate amount of healthy oil, such as olive oil, enhances flavor while keeping it light. While the dish is generally healthy, it can be high in fat depending on added oils or butter, so portion size and preparation methods are key. Paired with fresh vegetables or whole grains, Pan Fried Salmon Filet is a balanced, wholesome meal option.
