One cup of Pan fried salmon filet is around 236.1 grams and contains approximately 474.3 calories, 47.1 grams of protein, 25.7 grams of fat, and 0 grams of carbohydrates.
Pan Fried Salmon Filet is a delicious and nutritious dish, showcasing the rich flavors of fresh salmon, seared to perfection with a crispy golden crust. This popular entree draws inspiration from various cuisines, particularly Mediterranean and Asian, where seafood plays a starring role. Packed with heart-healthy omega-3 fatty acids, protein, and essential vitamins, this dish supports brain health and reduces inflammation. With just a drizzle of olive oil, a sprinkle of garlic, and a squeeze of lemon, the vibrant flavors shine through, making it a wholesome choice for any meal. Enjoy it served on a bed of greens or alongside roasted vegetables for a balanced, flavorful feast!
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Nutrition Information
Calories |
474.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.7 g | 32% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 225.0 mg | 75% | |
| Sodium | 160.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.1 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1575.1 mg | 33% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
