Pan fried romaine lettuce
One cup of Pan fried romaine lettuce is around 236 grams and contains approximately 56 calories, 4.2 grams of protein, 0.6 grams of fat, and 9.7 grams of carbohydrates.
Pan Fried Romaine Lettuce is a vibrant and innovative dish that elevates a classic green. This delightful creation features fresh romaine hearts, lightly pan-seared to enhance their natural crunch and flavor. Originating from Mediterranean cuisine, this dish brings a touch of sophistication to your table. Tossed with a drizzle of olive oil, garlic, and a sprinkle of salt, it captures the essence of healthy eating while offering a unique twist on traditional salads. Low in calories yet rich in vitamins A and K, pan-fried romaine is a delicious way to enjoy your greens without sacrificing taste. Perfect as a side or a light main, it’s a flavorful option for anyone looking to explore the possibilities of lettuce!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55.5555 |
| Total Fat 0.5556g | 0% |
| Saturated Fat 0.0833g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 41.6668mg | 0% |
| Total Carbohydrate 9.7221g | 0% |
| Dietary Fiber 5.8334g | 0% |
| Total Sugars 3.3334g | |
| Protein 4.1667g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 91.6666mg | 0% |
| Iron 2.2223mg | 0% |
| Potassium 686.111mg | 0% |
Source of Calories