1 serving (85 grams) contains 25 calories, 1.5 grams of protein, 0.5 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
69.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.4 g | 1% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 3.3 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried romaine lettuce
Pan Fried Romaine Lettuce is a unique and flavorful dish that transforms a common salad green into a warm, savory side. This preparation involves lightly searing halved romaine hearts in olive oil or butter until they're slightly wilted and charred. Seasoned with garlic, lemon juice, or Parmesan cheese, this dish hails from modern fusion cuisine, blending healthy ingredients with innovative cooking techniques. Romaine lettuce is naturally low in calories and rich in vitamins A, C, and K, as well as folate and fiber. Light cooking enhances its tender texture while preserving nutrients. However, the use of added fats, cheese, or heavy seasoning may increase calories and sodium, so moderation is key. Pan Fried Romaine offers a delicious twist on traditional vegetables and is perfect for those seeking nutritious yet indulgent options.
