One cup of Pan fried prawns is around 236.1 grams and contains approximately 277.8 calories, 55.6 grams of protein, 5.6 grams of fat, and 0 grams of carbohydrates.
Pan Fried Prawns are a delicious seafood dish featuring fresh prawns seasoned with garlic, chili, and a hint of lemon. Originating from coastal cuisines around the world, this dish highlights the natural sweetness of the prawns while adding a zesty kick. The prawns are lightly pan-fried to retain their tender texture and juicy flavor. Packed with protein and omega-3 fatty acids, they make for a heart-healthy option, perfect for a quick weeknight dinner. Serve them on a bed of greens or with a side of brown rice for a wholesome meal that’s both satisfying and vibrant!
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Nutrition Information
Calories |
277.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 416.7 mg | 138% | |
| Sodium | 1388.9 mg | 60% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 55.6 g | 111% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
