1 serving (100 grams) contains 120 calories, 18.0 grams of protein, 5.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 357.1 mg | 119% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried prawns
Pan Fried Prawns are a flavorful seafood dish originating from various Asian and Mediterranean cuisines, celebrated for their quick preparation and delightful taste. This dish typically consists of large, fresh prawns seasoned with garlic, herbs, spices, and sometimes a splash of citrus or soy sauce. They are lightly fried in a small amount of oil, often olive oil or sesame oil, to achieve a tender texture and slightly crispy exterior. Nutritionally, prawns are rich in high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and E, promoting muscle growth, brain health, and reduced inflammation. However, frying can increase the calorie and fat content depending on the type and quantity of oil used. Moderation and pairing with fresh vegetables or whole grains can make Pan Fried Prawns a well-rounded option for a balanced diet.
