Nutrition Facts for Pan fried potatoes
Image of Pan fried potatoes

Pan fried potatoes

Item Rating: 77/100

One cup of Pan fried potatoes is around 240 grams and contains approximately 400 calories, 4.8 grams of protein, 16 grams of fat, and 56 grams of carbohydrates.

Pan Fried Potatoes are a crispy, golden delight that brings comfort to any meal. This simple yet satisfying dish typically features hearty potatoes, olive oil, and a sprinkle of salt, with optional herbs like rosemary or thyme for added flavor. Originating from various cuisines around the world, pan fried potatoes can be found in everything from traditional American breakfasts to European side dishes. While they offer a delicious taste, they can be higher in calories due to the oil used in cooking. However, using healthier oils, like olive oil, can elevate their nutritional profile. Enjoy this mouthwatering treat as a side dish or a snack, and savor the crispy perfection with every bite!

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Nutrition Facts

Serving size (240g)
Amount per serving % Daily Value*
Calories 400.0001
Total Fat 16.0001g 0%
Saturated Fat 3.1999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 640.0001mg 0%
Total Carbohydrate 55.9999g 0%
Dietary Fiber 4.8g 0%
Total Sugars 1.6001g
Protein 4.8g 0%
Vitamin D 0IU 0%
Calcium 31.9999mg 0%
Iron 2.4mg 0%
Potassium 960mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.2%
Protein: 5.0%
Carbs: 57.9%