1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried potatoes
Pan-fried potatoes are a simple yet flavorful dish made by cooking sliced or diced potatoes in a skillet with oil or butter. Seasonings such as salt, pepper, garlic, and herbs are commonly added to enhance the taste. Found in many cuisines worldwide, this dish has roots in European cooking traditions, where potatoes are a staple ingredient. While the crisp texture and savory flavor make it a comforting favorite, its nutritional profile depends on preparation. Potatoes provide important nutrients like vitamin C, potassium, and fiber. However, frying increases calorie and fat content, especially if larger amounts of oil or butter are used. Moderation and healthier cooking oils can help reduce these impacts. Pairing pan-fried potatoes with vegetables or lean protein can make the dish more balanced and nutritious. Its versatility makes it a popular side dish suitable for various meals and occasions.
