One cup of Pan fried pork steak is around 236.6 grams and contains approximately 552.1 calories, 47.3 grams of protein, 39.4 grams of fat, and 0 grams of carbohydrates.
Pan Fried Pork Steak is a delicious and savory dish that features juicy pork chops, seasoned to perfection with a blend of spices. Originating from classic comfort food traditions, this dish embodies flavors from various cuisines, appealing to taste buds worldwide. To prepare, the pork steaks are pan-seared to achieve a golden-brown crust while keeping the inside tender and succulent. Packed with protein, this dish can be part of a balanced meal, though it’s best enjoyed in moderation due to its fat content. Whether served with fresh vegetables or a side of rice, Pan Fried Pork Steak is a satisfying choice for any occasion.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.4 g | 50% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
