Nutrition Facts for Pan fried pork steak
Image of Pan fried pork steak

Pan fried pork steak

Item Rating: 65/100

One cup of Pan fried pork steak is around 237 grams and contains approximately 552 calories, 47 grams of protein, 39 grams of fat, and 0 grams of carbohydrates.

Pan Fried Pork Steak is a delicious and savory dish that features juicy pork chops, seasoned to perfection with a blend of spices. Originating from classic comfort food traditions, this dish embodies flavors from various cuisines, appealing to taste buds worldwide. To prepare, the pork steaks are pan-seared to achieve a golden-brown crust while keeping the inside tender and succulent. Packed with protein, this dish can be part of a balanced meal, though it’s best enjoyed in moderation due to its fat content. Whether served with fresh vegetables or a side of rice, Pan Fried Pork Steak is a satisfying choice for any occasion.

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Nutrition Facts

Serving size (236.5931g)
Amount per serving % Daily Value*
Calories 552.0504
Total Fat 39.4323g 0%
Saturated Fat 14.1956g 0%
Polyunsaturated Fat g
Cholesterol 141.9558mg 0%
Sodium 110.4102mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 47.3186g 0%
Vitamin D 0IU 0%
Calcium 31.5457mg 0%
Iron 2.3659mg 0%
Potassium 709.7792mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.2%
Protein: 34.8%
Carbs: 0.0%