One cup of Pan fried pork is around 236.1 grams and contains approximately 405.6 calories, 69.4 grams of protein, 10.8 grams of fat, and 0 grams of carbohydrates.
Pan Fried Pork is a delicious and savory dish that features tender cuts of pork, seasoned to perfection and cooked in a hot skillet. Originating from various cuisines around the world, this method highlights the natural flavors of the meat while creating a crispy exterior. Typically seasoned with garlic, pepper, and your favorite herbs, it pairs wonderfully with vegetables for a balanced meal. While pork can be high in protein and essential vitamins, it’s best to choose lean cuts and enjoy it in moderation to keep it healthy. Perfect for a quick weeknight dinner, Pan Fried Pork delivers mouthwatering taste with every bite!
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Nutrition Information
Calories |
405.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.8 g | 13% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 122.2 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 0 mg | 0% | |
| Potassium | 1075 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
