1 serving (100 grams) contains 252 calories, 16.9 grams of protein, 20.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.5 g | 63% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 147.6 mg | 49% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.2 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried pork
Pan Fried Pork is a flavorful dish often associated with East Asian and Western cuisines, where quick, skillet cooking brings out the meat's natural succulence. Typically made with pork chops or sliced pork loin, the meat is seasoned with salt, pepper, and sometimes garlic or soy sauce, then seared in a small amount of oil to achieve a golden, crispy exterior while maintaining a juicy, tender center. Pork is rich in protein, essential for muscle health and repair, and provides vital nutrients like iron and vitamin B12. However, depending on preparation, it can be high in saturated fat and sodium, especially if marinated with heavier ingredients or cooked in excess oils. Choose lean cuts, pair with steamed vegetables, and moderate the use of rich sauces to enjoy a balanced version of this delicious dish.
