Pan fried pacific rockfish
One cup of Pan fried pacific rockfish is around 238 grams and contains approximately 397 calories, 51 grams of protein, 19 grams of fat, and 0 grams of carbohydrates.
Pan Fried Pacific Rockfish is a delicious and nutritious seafood dish that brings the flavors of the Pacific Northwest to your table. This flaky white fish is seasoned with a blend of herbs and spices, then pan-fried to golden perfection, creating a crisp exterior while maintaining a moist interior. Rich in omega-3 fatty acids, Pacific Rockfish supports heart health and is a great source of lean protein, making it a healthy choice for any meal. Enjoy it alongside seasonal vegetables or fresh grains for a well-rounded, satisfying dish that celebrates the bounty of the ocean.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 396.8255 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 3.9683g | 0% |
| Cholesterol 126.984mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 50.7936g | 0% |
| Vitamin D 317.4602IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 793.6507mg | 0% |
Source of Calories