1 serving (100 grams) contains 150 calories, 20.0 grams of protein, 7.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried pacific rockfish
Pan Fried Pacific Rockfish is a flavorful dish featuring fresh rockfish, a lean white fish native to the Pacific Ocean. Traditionally prepared in coastal cuisines, this dish highlights the mild, slightly sweet flavor of the fish, which pairs beautifully with light seasonings. Typically pan-fried in a small amount of oil or butter, additional ingredients like lemon, garlic, and parsley complement the dish, enhancing its natural taste without overpowering it. Rockfish is an excellent source of high-quality protein, omega-3 fatty acids, and essential vitamins like B12 and selenium, making it a heart-healthy choice that supports brain function and energy metabolism. While frying can add extra calories and fats, opting for healthier oils or minimal butter keeps the dish nutritious without compromising flavor. With its combination of simplicity and healthful ingredients, Pan Fried Pacific Rockfish is a satisfying option for a balanced meal inspired by coastal culinary traditions.
