One cup of Pan fried onions is around 200 grams and contains approximately 264 calories, 2.2 grams of protein, 17.6 grams of fat, and 28.4 grams of carbohydrates.
Pan Fried Onions are irresistible, golden slices of onion sautéed to perfection in a hot skillet, releasing their natural sweetness and creating a savory aroma. They are a staple in many cuisines, from classic French recipes to hearty American dishes. Made simply with just onions, a dash of oil, and a sprinkle of salt, these crispy delights can elevate any meal. While they add delicious flavor, it's important to enjoy them in moderation, as they can be high in calories when cooked with generous amounts of oil. Whether used as a topping for burgers, a base for sauces, or mixed into casseroles, Pan Fried Onions bring a touch of warmth and comfort to every bite.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 10 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
