Nutrition Facts for Pan fried onions
Image of Pan fried onions

Pan fried onions

Item Rating: 81/100

One cup of Pan fried onions is around 200 grams and contains approximately 264 calories, 2.2 grams of protein, 18 grams of fat, and 28 grams of carbohydrates.

Pan Fried Onions are irresistible, golden slices of onion sautéed to perfection in a hot skillet, releasing their natural sweetness and creating a savory aroma. They are a staple in many cuisines, from classic French recipes to hearty American dishes. Made simply with just onions, a dash of oil, and a sprinkle of salt, these crispy delights can elevate any meal. While they add delicious flavor, it's important to enjoy them in moderation, as they can be high in calories when cooked with generous amounts of oil. Whether used as a topping for burgers, a base for sauces, or mixed into casseroles, Pan Fried Onions bring a touch of warmth and comfort to every bite.

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Nutrition Facts

Serving size (200g)
Amount per serving % Daily Value*
Calories 264
Total Fat 17.6g 0%
Saturated Fat 2.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 28.4g 0%
Dietary Fiber 5.2g 0%
Total Sugars 10g
Protein 2.2g 0%
Vitamin D 0IU 0%
Calcium 46mg 0%
Iron 0.6mg 0%
Potassium 324mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.4%
Protein: 3.1%
Carbs: 40.5%