1 serving (100 grams) contains 132 calories, 1.1 grams of protein, 8.8 grams of fat, and 14.2 grams of carbohydrates.
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Nutrition Information
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 10 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 46 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 324 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried onions
Pan-fried onions are a versatile ingredient made by sautéing sliced or chopped onions in oil or butter until they become golden and caramelized. Popular in cuisines worldwide—ranging from American comfort food to Indian, French, and Italian dishes—pan-fried onions enhance flavor with their sweet-savory profile. Onions are a source of antioxidants like quercetin, vitamins C and B6, and dietary fiber, supporting immune health and digestion. However, the healthiness of pan-fried onions depends on the cooking method and fat used. Sauteing with minimal oil and avoiding high heat preserves nutrients while preventing excessive calorie intake. Overusing butter or unhealthy oils can increase saturated fat content, diminishing nutritional benefits. Pan-fried onions add depth to dishes such as burgers, stir-fries, and bakes but are best enjoyed in moderation as part of a balanced diet.
