1 serving (200 grams) contains 400 calories, 10.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried noodle
Pan Fried Noodles are a popular dish in Asian cuisine, particularly Chinese and Southeast Asian cooking. This dish features thin egg noodles that are boiled, then pan-fried until golden and crispy, creating a delightful texture contrast. They are typically topped with a medley of vegetables such as bell peppers, carrots, and broccoli, along with proteins like chicken, beef, shrimp, or tofu, all tossed in a savory soy-based sauce. Pan Fried Noodles offer a flavorful and satisfying meal, with benefits coming from the inclusion of fiber-rich vegetables and protein. However, the dish can be higher in sodium due to the sauce and may include unhealthy fats depending on the oil used for frying. To make it a healthier option, consider reducing the amount of oil and sodium and increasing the proportion of vegetables.
