Pan fried hamachi

Item Rating: 70/100

One cup of Pan fried hamachi is around 238 grams and contains approximately 595 calories, 60 grams of protein, 36 grams of fat, and 0 grams of carbohydrates.

Pan Fried Hamachi is a delightful dish that features fresh yellowtail fish, known for its rich, buttery flavor and tender texture. Originating from Japanese cuisine, hamachi is pan-seared to perfection, allowing the fish to develop a crispy, golden crust while keeping its juicy interior. This healthy option is packed with omega-3 fatty acids, essential for heart health, and is low in calories, making it a nutritious choice. Often served with a tangy soy dipping sauce and garnished with fresh herbs, Pan Fried Hamachi is not just a meal; it's a culinary experience that highlights the purity of the ocean's bounty.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 35.7143g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 166.6667mg	0%
Sodium 166.6667mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.5238g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 42.6%

Carbs: 0.0%