1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried hamachi
Pan-Fried Hamachi is a savory dish featuring fresh Hamachi, also known as Japanese Amberjack, lightly seasoned and cooked to perfection in a skillet. Originating from Japanese cuisine, this dish highlights the fish’s naturally rich, buttery flavor while incorporating simple spices or marinades that enhance its taste without overpowering its delicate texture. Hamachi is high in protein, omega-3 fatty acids, vitamin D, and essential nutrients that support heart health and brain function. Pan-frying retains much of its nutritional value while creating a crispy exterior that complements the tender, flaky interior. Depending on the preparation method, added oils or heavy sauces can elevate fat content, so opting for healthier oils like olive or avocado oil can ensure a more balanced dish. Popular as part of a light meal, Pan-Fried Hamachi embodies a fusion of simplicity and nutrition with a clean, coastal flavor that’s beloved worldwide.
