Pan fried hake
One cup of Pan fried hake is around 238 grams and contains approximately 317 calories, 40 grams of protein, 16 grams of fat, and 0 grams of carbohydrates.
Pan Fried Hake is a delicious and light dish that showcases the delicate flavors of this sustainable white fish. Originating from the coasts of Europe, particularly popular in Mediterranean cuisine, hake is known for its mild taste and flaky texture. When pan-fried to golden perfection, it’s often seasoned with simple ingredients like olive oil, garlic, and fresh herbs, enhancing its natural flavor. Packed with lean protein and omega-3 fatty acids, this dish supports heart health while being low in calories. Enjoy it served alongside vibrant vegetables or a refreshing salad for a wholesome meal that’s both satisfying and nutritious.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 15.8731g | 0% |
| Saturated Fat 3.1745g | 0% |
| Cholesterol 111.1112mg | 0% |
| Sodium 111.1112mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 39.6826g | 0% |
| Vitamin D 317.4602IU | 0% |
| Calcium 31.746mg | 0% |
| Iron 0.7936mg | 0% |
| Potassium 476.1905mg | 0% |
Source of Calories