1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried hake
Pan Fried Hake is a simple yet flavorful dish featuring hake, a white fish prized for its delicate texture and mild taste. Typically seasoned with salt, pepper, garlic, and herbs like parsley, the fish is pan-seared in a small amount of oil or butter until golden and flaky. Originating from European cuisine, particularly prevalent in Spain and the UK, this preparation highlights the fish's natural flavors. Hake is a lean protein source and rich in essential nutrients like omega-3 fatty acids, selenium, and vitamin B12, supporting heart health and brain function. Its low calorie and fat content make it a versatile choice for a balanced diet. However, frying can add extra fats and calories, depending on the cooking oil used. Opting for healthier oils, such as olive oil, can enhance its nutritional profile while preserving its delicious taste.
