1 serving (150 grams) contains 250 calories, 30.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 640.0 mcg | 3200% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried fish
Pan Fried Fish is a popular dish enjoyed across various cuisines, known for its simplicity and versatility. Typically, it's made by seasoning fresh fish fillets with herbs, spices, or a light marinade, then cooking them in a small amount of oil or butter over medium heat until golden and crispy. This preparation method is common in Mediterranean, Asian, and American cuisines, highlighting regional flavors such as garlic, lemon, or chili. Rich in protein, omega-3 fatty acids, and essential nutrients like vitamin D, Pan Fried Fish offers several health benefits that support heart health, brain function, and overall wellness. However, the caloric content can increase depending on the amount and type of oil or butter used, and breading or batter may add extra carbohydrates and fats. Opting for lean fish and healthy oils like olive or avocado oil can make this dish a nutritious and balanced choice.
