Pan fried eggs
One cup of Pan fried eggs is around 238 grams and contains approximately 467 calories, 32 grams of protein, 36 grams of fat, and 2.9 grams of carbohydrates.
Pan Fried Eggs are a simple yet satisfying dish enjoyed in kitchens worldwide. With just a few ingredients—fresh eggs, a drizzle of oil or butter, and a sprinkle of salt—they come together quickly for a comforting meal. This versatile dish has roots in various cuisines, from classic American breakfasts to Mediterranean brunches. Packed with protein and essential vitamins, pan-fried eggs can boost your energy and keep you full. While the cooking fat adds flavor, using olive oil can enhance health benefits, making this dish a guilt-free indulgence. Perfect for any time of day, pan-fried eggs are a culinary staple you won’t want to miss!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.6667 |
| Total Fat 35.7143g | 0% |
| Saturated Fat 10.2381g | 0% |
| Cholesterol 954.7619mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 2.8571g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.619g | |
| Protein 32.381g | 0% |
| Vitamin D 195.2381IU | 0% |
| Calcium 133.3333mg | 0% |
| Iron 4.2857mg | 0% |
| Potassium 361.9048mg | 0% |
Source of Calories