1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried eggs
Pan-fried eggs are a simple yet versatile dish made by cooking whole eggs in a lightly oiled or buttered skillet. Originating from countless cuisines worldwide, they are an essential breakfast staple known for their ease of preparation and satisfying flavor. Packed with protein, vitamins D and B12, and key minerals like selenium and choline, pan-fried eggs contribute to muscle health, brain function, and immune support. While they are rich in beneficial nutrients, the health profile depends on the cooking fat used—opting for heart-healthy oils like olive or avocado can enhance their nutritional value. Pan-frying also retains much of the egg’s natural goodness without requiring extra ingredients. However, moderation is key, as eggs are relatively high in cholesterol, and excessive consumption may not be suitable for some individuals. Their customizable nature makes them a universally embraced dish, suitable for various dietary preferences and culinary traditions.
