Pan fried eggplant parmesan

Item Rating: 70/100

One cup of Pan fried eggplant parmesan is around 235 grams and contains approximately 412 calories, 18 grams of protein, 24 grams of fat, and 35 grams of carbohydrates.

Pan Fried Eggplant Parmesan is a delicious take on the classic Italian dish, featuring tender slices of eggplant, lightly coated in seasoned breadcrumbs, and pan-fried to golden perfection. It’s layered with rich marinara sauce, creamy mozzarella, and a sprinkle of fragrant basil. The eggplant, a great source of fiber and antioxidants, offers a nutritious twist, while the frying adds a hint of indulgence. Ideal for a hearty meal, this dish balances comfort and flavor, bringing the warmth of Italian cuisine to your table. Enjoy this savory delight, full of taste and tradition!

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Portion size

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 23.5294g	0%
Saturated Fat 9.4118g	0%
Polyunsaturated Fat g
Cholesterol 35.2941mg	0%
Sodium 941.1765mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 7.0588g
Protein 17.6471g	0%

Vitamin D 0IU	0%
Calcium 352.9412mg	0%
Iron 2.3529mg	0%
Potassium 588.2353mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.0%

Protein: 16.7%

Carbs: 33.3%