Pan fried egg whites

Item Rating: 77/100

One cup of Pan fried egg whites is around 250 grams and contains approximately 130 calories, 28 grams of protein, 0.5 grams of fat, and 1.8 grams of carbohydrates.

Pan Fried Egg Whites are a light and fluffy dish made from the purest part of the egg, perfect for a healthy breakfast or snack. Originating from various cuisines, they can be flavored with herbs, spices, or vegetables for extra nutrition. Naturally low in calories and fat, egg whites are packed with protein and essential amino acids, making them an ideal choice for those seeking a lean diet. Their quick cooking time allows for easy preparation, delivering a satisfying meal that supports your fitness goals. Enjoy them on their own or as a tasty addition to salads and wraps!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 0.5g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 415mg	0%
Total Carbohydrate 1.75g	0%
Dietary Fiber 0g	0%
Total Sugars 1.75g
Protein 27.5g	0%

Vitamin D 0IU	0%
Calcium 17.5mg	0%
Iron 0.25mg	0%
Potassium 407.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 90.5%

Carbs: 5.8%