One cup of Pan fried egg whites is around 250 grams and contains approximately 130 calories, 27.5 grams of protein, 0.5 grams of fat, and 1.8 grams of carbohydrates.
Pan Fried Egg Whites are a light and fluffy dish made from the purest part of the egg, perfect for a healthy breakfast or snack. Originating from various cuisines, they can be flavored with herbs, spices, or vegetables for extra nutrition. Naturally low in calories and fat, egg whites are packed with protein and essential amino acids, making them an ideal choice for those seeking a lean diet. Their quick cooking time allows for easy preparation, delivering a satisfying meal that supports your fitness goals. Enjoy them on their own or as a tasty addition to salads and wraps!
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Nutrition Information
Calories |
130 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 415 mg | 18% | |
| Total Carbohydrates | 1.8 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.8 g | ||
| protein | 27.5 g | 55% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.5 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 407.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
