1 serving (100 grams) contains 52 calories, 11.0 grams of protein, 0.2 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 395.2 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 26.2 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 388.1 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried egg whites
Pan Fried Egg Whites are a light and nutritious dish made by cooking only the translucent portion of eggs, found worldwide but common in Western and fitness-focused cuisines. This simple preparation involves separating the yolks and frying the whites in a nonstick pan with minimal or no oil. Packed with high-quality protein, egg whites are cholesterol-free and low in calories, making them a popular choice for those seeking to build muscle, maintain weight, or reduce fat intake. They are also a good source of essential amino acids, potassium, and riboflavin. However, egg whites lack the vitamins, healthy fats, and nutrients contained in the yolk, so they work best when complemented by other nutrient-dense foods. Easy to prepare, versatile, and mild in flavor, Pan Fried Egg Whites suit a variety of dietary preferences and pair well with vegetables or whole grains for a balanced meal.
