1 serving (33 grams) contains 17 calories, 3.6 grams of protein, 0.1 grams of fat, and 0.2 grams of carbohydrates.
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Nutrition Information
Calories |
121.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 392.9 mg | 17% | |
| Total Carbohydrates | 1.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 25.7 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 385.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried egg white
Pan-fried egg white is a simple, protein-packed dish often enjoyed across various cuisines for its light and nutritious profile. Made by separating the egg yolk and cooking the whites in minimal oil or a non-stick pan, it offers a low-calorie option that's high in protein and free of cholesterol. Egg whites are naturally fat-free and a good source of essential amino acids, making them a popular choice for fitness enthusiasts or those seeking heart-healthy alternatives. While versatile and quick to prepare, it’s essential to pay attention to added ingredients like excess butter or salt, which can reduce its health benefits. Common in global cuisines, it can be seasoned or paired with vegetables for a wholesome meal. Whether enjoyed as part of breakfast, lunch, or a snack, pan-fried egg white stands out for its simplicity and ability to support a balanced diet.
