Pan fried egg white

Item Rating: 77/100

One cup of Pan fried egg white is around 238 grams and contains approximately 124 calories, 26 grams of protein, 0.5 grams of fat, and 1.7 grams of carbohydrates.

Pan Fried Egg White is a light and fluffy dish made from the pure whites of eggs, seasoned to perfection. Originating from various Asian cuisines, it’s often enjoyed as a healthy breakfast or wholesome side dish. Low in calories and rich in protein, this delightful treat is ideal for those seeking to trim fat while still enjoying a savory meal. Sautéed until golden and slightly crisp, Pan Fried Egg White offers a satisfying texture and can be paired with vegetables or herbs for added flavor. Enjoy a guilt-free indulgence that supports your wellness journey!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	123.8095

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 395.2381mg	0%
Total Carbohydrate 1.6667g	0%
Dietary Fiber 0g	0%
Total Sugars 1.6667g
Protein 26.1905g	0%

Vitamin D 0IU	0%
Calcium 16.6667mg	0%
Iron 0.2381mg	0%
Potassium 388.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 90.5%

Carbs: 5.8%