1 serving (46 grams) contains 90 calories, 6.3 grams of protein, 7.0 grams of fat, and 0.4 grams of carbohydrates.
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Nutrition Information
Calories |
463.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 953.6 mg | 317% | |
| Sodium | 463.9 mg | 20% | |
| Total Carbohydrates | 2.1 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.0 g | ||
| protein | 32.5 g | 65% | |
| Vitamin D | 206.2 mcg | 1031% | |
| Calcium | 128.9 mg | 9% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 309.3 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried egg
A pan-fried egg is a classic dish found in numerous cuisines worldwide, celebrated for its simplicity and versatility. Made from a fresh egg cooked in a small amount of oil, butter, or other fat in a heated pan, this preparation offers a balance of texture with crisp edges and a tender, flavorful center. Eggs are an excellent source of high-quality protein, vitamins such as B12 and D, and minerals like selenium and choline, supporting muscle health, brain function, and metabolism. While the egg itself is nutrient-rich and low in calories, factors like added fat during frying or seasoning may increase its calorie and fat content. It’s a quick and nutritious option, fitting into many diets, but moderation in added fats is key to keeping it heart-healthy. Often paired with vegetables or whole-grain toast, it can form the foundation of a balanced and satisfying meal.
