1 serving (100 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried dumplings
Pan-fried dumplings, also known as potstickers, are a popular dish rooted in Chinese cuisine. These savory delights feature a thin wheat-based dough wrapper encasing a flavorful filling, which typically includes finely minced pork or chicken, vegetables like cabbage, scallions, and ginger, and seasonings such as soy sauce and sesame oil. The dumplings are lightly fried in a pan until golden and crispy on one side, then steamed to ensure a tender, juicy filling. While they offer a balanced mix of protein and vegetables, pan-fried dumplings can be calorie-dense due to the frying process and high sodium levels in the seasonings. Opting for boiled or steamed versions, or pairing them with a fresh salad, can make them a lighter choice. Moderation and mindful portions transform this indulgent dish into a satisfying treat that can be part of a balanced diet.
