One cup of Pan fried dumpling is around 250 grams and contains approximately 625 calories, 30 grams of protein, 25 grams of fat, and 75 grams of carbohydrates.
Pan Fried Dumpling are a delightful culinary treasure, hailing from Asian cuisine. These bite-sized pockets of joy are typically filled with a savory mixture of minced meat, like pork or chicken, and fresh vegetables, wrapped in a tender, thin dough. The magic happens when they are pan-fried to golden perfection, creating a crispy exterior while retaining a juicy and flavorful filling. While delicious, they can be indulgent due to the oil used in frying. However, you can enjoy a healthier version by steaming or baking them. Versatile and satisfying, Pan Fried Dumplings are perfect for sharing and make any meal a delightful experience!
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
