1 serving (50 grams) contains 100 calories, 4.0 grams of protein, 4.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried dumpling
Pan-fried dumplings are a popular dish originating from Chinese cuisine, known for their golden, crispy exterior and tender, flavorful filling. Typically made with a thin wheat-based dough, these dumplings are filled with a mixture of proteins like ground pork, chicken, or shrimp, combined with finely chopped vegetables such as cabbage, green onion, and garlic. The fillings are often seasoned with soy sauce, ginger, and sesame oil to enhance their savory taste. While pan-frying gives them a satisfying crunch, it also adds fat content compared to steaming. Dumplings are a good source of protein and fiber, thanks to their balanced filling, but their nutritional value can vary based on ingredients and preparation. Moderation is key, as their carbohydrate-rich wrappers and frying process can raise calorie counts. Pair them with a light dipping sauce and fresh vegetables for a balanced meal.
