1 serving (150 grams) contains 200 calories, 30.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 157.7 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried cod skin on
Pan-fried cod with skin on is a flavorful dish that highlights the natural taste and texture of this mild, white fish. Common in Nordic, Asian, and Mediterranean cuisines, it’s typically seasoned with simple ingredients like salt, pepper, and herbs to enhance the fish's delicate flavor. The crispy skin, when pan-fried, adds a satisfying crunch and is rich in omega-3 fatty acids, which support heart and brain health. Cod itself is a lean source of high-quality protein, low in fat, and packed with essential nutrients such as vitamin B12, iodine, and selenium. However, the cooking method matters—using excessive oil or butter can increase calorie content. For a lighter option, opt for heart-healthy oils like olive oil. Overall, pan-fried cod with skin on is a nutrient-dense dish that offers a balance of indulgence and health benefits, making it a versatile choice for a nutritious meal.
