Pan fried cod skin on
One cup of Pan fried cod skin on is around 238 grams and contains approximately 250 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Pan Fried Cod Skin On is a delicious and nutritious seafood dish that showcases the delicate flavors of fresh cod, seasoned to perfection. Originating from coastal cuisines around the world, this dish is prepared with the skin left on, giving it a crispy texture that contrasts beautifully with the tender fish beneath. Packed with high-quality protein and omega-3 fatty acids, it’s not just a treat for the taste buds but also a heart-healthy choice. Sautéed to a golden brown, this dish captures the essence of maritime cooking, making it a must-try for seafood lovers. Enjoy it simple, or pair it with vibrant vegetables for a complete meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories