One cup of Pan fried cod skin on is around 238.1 grams and contains approximately 250 calories, 52.4 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Pan Fried Cod Skin On is a delicious and nutritious seafood dish that showcases the delicate flavors of fresh cod, seasoned to perfection. Originating from coastal cuisines around the world, this dish is prepared with the skin left on, giving it a crispy texture that contrasts beautifully with the tender fish beneath. Packed with high-quality protein and omega-3 fatty acids, it’s not just a treat for the taste buds but also a heart-healthy choice. Sautéed to a golden brown, this dish captures the essence of maritime cooking, making it a must-try for seafood lovers. Enjoy it simple, or pair it with vibrant vegetables for a complete meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
250 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
