One cup of Pan fried cod is around 240 grams and contains approximately 251.2 calories, 52.8 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Pan Fried Cod is a delicious and healthy seafood dish, perfect for any dining occasion. This flaky white fish, known for its mild flavor, is coated lightly in seasoned flour before it’s pan-fried to golden perfection, creating a crispy exterior while retaining its moist tenderness inside. Originating from various coastal cuisines, cod is a staple in traditional British and Scandinavian meals. Packed with protein and omega-3 fatty acids, this dish supports heart health and is low in calories, making it an ideal choice for a balanced diet. Serve it with seasonal vegetables or a refreshing salad for a wholesome meal!
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Nutrition Information
Calories |
251.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 144 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.8 g | 105% | |
| Vitamin D | 480 mcg | 2400% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1080 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
