Pan fried cod
One cup of Pan fried cod is around 238 grams and contains approximately 250 calories, 52 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Pan Fried Cod is a delicious and healthy seafood dish, perfect for any dining occasion. This flaky white fish, known for its mild flavor, is coated lightly in seasoned flour before it’s pan-fried to golden perfection, creating a crispy exterior while retaining its moist tenderness inside. Originating from various coastal cuisines, cod is a staple in traditional British and Scandinavian meals. Packed with protein and omega-3 fatty acids, this dish supports heart health and is low in calories, making it an ideal choice for a balanced diet. Serve it with seasonal vegetables or a refreshing salad for a wholesome meal!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 250 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 52.381g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 1071.4286mg | 0% |
Source of Calories