1 serving (150 grams) contains 189 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
298.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.0 g | 82% | |
| Vitamin D | 630.9 mcg | 3154% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried cod
Pan Fried Cod is a versatile and flavorful dish commonly found in European cuisine, particularly in Mediterranean and Nordic countries. It features fresh cod fillets seasoned with simple ingredients like salt, pepper, and lemon juice, then lightly coated in flour or breadcrumbs for texture. The fillets are pan-fried in a small amount of oil or butter, creating a golden crust while maintaining tender, flaky flesh. Cod is an excellent source of lean protein and omega-3 fatty acids, which contribute to heart and brain health. It is also low in calories and rich in vitamins like B12 and minerals such as selenium. However, the healthiness of this dish can vary based on the amount and type of fat used for cooking. Opting for olive oil and limiting breading helps keep the dish light and nutritious. Pair it with steamed vegetables or a fresh salad for a balanced meal.
