1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried chicken
Pan-fried chicken is a popular dish enjoyed across many cuisines, often prepared by cooking seasoned chicken in a small amount of oil or butter in a skillet. Typically, the chicken is marinated or coated in herbs and spices, sometimes with a light breading for added texture. Originating from techniques used in Southern American cooking and adopted worldwide, it offers a crispy exterior while maintaining juicy, tender meat inside. Nutritionally, pan-fried chicken provides protein, essential for muscle repair and overall health. However, the preparation method can influence its healthfulness; using heart-healthy oils like olive oil can reduce saturated fat content, while avoiding excessive breading lowers calorie and carbohydrate levels. Pairing it with vegetables or whole grains enhances the nutritional value. Though delicious, moderation is key to balancing fried foods within a healthy diet.
