1 serving (50 grams) contains 80 calories, 5.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 37.9 g | 13% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pan fried chicken dumplings
Pan Fried Chicken Dumplings are a savory dish inspired by East Asian cuisine, commonly enjoyed as an appetizer or snack. Each dumpling is crafted from a thinly rolled wheat flour wrapper, encasing a flavorful filling made of ground chicken, cabbage, scallions, and aromatic seasonings such as ginger and garlic. Cooked until golden and crispy on one side while tender on the other, these dumplings offer a satisfying texture and taste. From a nutritional standpoint, they provide protein from the chicken and fiber from the vegetables, making them a moderate choice for balanced eating. However, the frying process can increase calorie and fat content, so portion moderation is key, especially for those monitoring their diet. Opting for a lighter dipping sauce or steaming the dumplings can reduce the fat content while preserving their irresistible flavor.
