One cup of Pan fried chicken dumplings is around 237.5 grams and contains approximately 350 calories, 18.7 grams of protein, 17.5 grams of fat, and 66.2 grams of carbohydrates.
Pan Fried Chicken Dumplings are a delightful treat originating from Chinese cuisine, featuring a savory filling of tender chicken mixed with fresh vegetables and aromatic spices, all wrapped in a delicate dough. These dumplings are beautifully pan-fried to achieve a crispy golden exterior while keeping the filling juicy and flavorful. While they offer a satisfying burst of taste, it's important to enjoy them in moderation, as they can be higher in calories due to the frying process. However, filled with protein and veggies, they provide a balanced option for a delicious meal or snack.
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Nutrition Information
Calories |
350 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.5 g | 22% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.5 mg | 15% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrates | 66.2 g | 24% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.8 g | ||
| protein | 18.7 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.5 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 337.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
